Low
Back Pain, Injury Prevention, Sports Performance
Low back
pain and injury can be a preventable condition. We are leaders in back health and core strength. We teach skills to
prevent recurring doctor visits and help
people understand how posture affects their work, social and sports performance.
People practice and learn cutting edge techniques to improve
their quality of life, how they move and how they feel. The proven methods of Pilates fuses phyisical therapy with specific
exercises to create a body that moves with pain free efficiency.
Fact:The National
Institutes of Health report that 80% of the population will suffer back pain at some point. Many organizations report a
significant number of employee health and disability claims for doctor's visits, pain medications, physical therapy, and time off.
Our turn key, on site services are affordable and essential. Clients report improvement with regular practice
when coached by our expert trainers.
TESTIMONIAL: One
of our clients, the largest police and fire department in the Minneapolis, St Paul area reported that the bulk of their medical
costs were from back, neck and shoulder pain and injury due to weak core muscles and inflexibility. The administration mandated all
city employees to attend our core health learnings and injury prevention trainings.
Lunch and Learn,Employee
Health,Life Style Skills,Corporate Health and Wellness,Personal Training,Diabetes Prevention,Back Health,Pilates,Life
Style Skills,Diabetes Fitness,Core Solutions Fitness,Weight Loss
