We Teach Practical Skills That People Understand

Many of today's health risks are preventable.  Our lifestyle skill programs, specialty fitness classes and lunch learnings motivate people to improve health. Evelyn Oberdorfer, President and Program Developer of Core Solutions Fitness & Health has been in the health fitness industry for over 20 years. She is a National Health Fitness Presenter for NETA (National Exercise Trainers Association) and travels nationally to certify fitness professionals in group fitness, personal training, Pilates mat & reformer, yoga, kettle bells, cycling, coaching, how to motivate and more. Evie also offers continuing education lectures and training on current health fitness trends.

On site and affordable, our Master Trainers are some of best in the industry. They care about people, how they feel both physically and mentally, and coach them on how to reach for attainable goals.

We are one of the few companies that offer live, interactive life style skills and specialty workshops for:

* Type 2 Diabetes Epidemic (type 1 diabetics may participate)

* Weight Loss-Gain-Maintenance

* Back, Neck Shoulder, Core Strength Assessments

* Back Health, Injury Prevention, Rehabilitation Classes

* Feeding Your Body- Nutrition

* Counting Carbs - A Portion Game

 Lunch and Learn,Employee Health,Life Style Skills,Corporate Health and Wellness,Personal Training,Diabetes Prevention,Back Health,Pilates,Life Style Skills,Diabetes Fitness,Core Solutions Fitness,Weight Loss