Lose Gain Maintain Weight!
3 months/1-3 days/week
- A Goal
- A Plan
- Positive Self Talk
The Facts On
Healthy Weight- Interactive Education
- Stress Management
- Weekly Training Assignments
Lose To Win teaches people PROVEN life style skills
to LOSE, GAIN OR MAINTAIN WEIGHT. Food is only one variable.
Our initial program launch was at two leading medical
center sites in St Louis Park and Hopkins. Surveys reported:
- "It was like having a personal trainer
and teacher all in one."
- "I
learned how fitness and stress relate to weight loss."
- "I learned that if I don't practice what I learned, my weight will return again each year!"
- "I learned how to feed my body for an active metabolism."
- "We truly
learned Fact vs Fiction about Fads and wise tales."
- "I only lost 2 pounds, but I learned the skills that will work when I'm ready."
A
very affordable, turn key program for any size company. Some employee benefit departments have approved Flex Spending options
for people with a Body Mass Index (BMI) of 30 or more.
Contact us for coffee and a live presentation!
Lunch and Learn,Employee Health,Life
Style Skills,Corporate Health and Wellness,Personal Training,Diabetes Prevention,Back Health,Pilates,Life
Style Skills,Diabetes Fitness,Core Solutions Fitness,Weight Loss
weight loss,diabetic fitness
