Lifestyle & Fitness Classes
That Work
On Site. Affordable.
A recent Star Tribune article* stated
that many companies save $1000 per year per employee with onsite health prevention classes.
We teach people take home lifestyle skill and specific exercises that focus on today's
problematic, yet manageable health risks. Back, neck, shoulder pain, injury prevention is just one area of expertise that has helped people
feel immediate and long term results with regular practice. Core
Solutions Fitness, Minneapolis, offers Employee and Private Life
Style Skills, Expert Small Group and Personal Training, and Lunch Learnings for Corporate Health and Wellness Programs. National
Fitness Expert Evie Oberdorfer, President, CPT, CGF, MPT, National Fitness Presenter reaches and teaches people how to achieve
goals, what to eat, why to exercise, and to how to train with purpose. DIABETES
PREVENTION, SPORTS PERFORMANCE, WEIGHT LOSS, NUTRITION, TRX, KETTLE BELLS and PILATES are just a few of her training specialties.
Evie motivates people to learn even if they are already healthy and fit.
Choose
from a variety of fresh "at your site" lifestyle learnings and fitness classes. Our most popular topics include, Posture and Performance At Work, Eating Right, Portion Management, Back, Neck,
And Shoulder Pain, Diabetes Prevention, and Managing Stress. We support health and wellness programs at any size business by offering adjustable fee arrangements.
Choose from 100-50% company sponsored, or 75-50% employee paid. Click below to see our brochure. *StarTribune.com/business.
Section D. Monday, December 5, 2011
Truth In Action
Pain,
injury and illness affect morale, absenteeism, corporate health claims and insurance premiums. A 2008 Health Benefits
Planner study reported that participants who started an exercise program of at least eight sessions per month experienced
a 33.6 percent average health care claim reduction, including a 64.3 percent reduction in facility claims. By an
overwhelming majority (almost 95 percent) of the participants, themselves, said their health had improved as a result
of exercise.* * Health Benefits Planner 3rd Q, 2008 Lunch and Learn,Employee
Health,Life Style Skills,Corporate Health and Wellness,Personal
Training,Diabetes Prevention,Back Health,Pilates,Life Style Skills,Diabetes Fitness,Core Solutions Fitness .
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